As we grow older, it’s not uncommon to carry emotional baggage from our childhood into adulthood. This can manifest as self-doubt, fear, and negative self-talk. By tapping into the power of music and lyrics, you can communicate directly with your younger self and provide the support and encouragement you needed then and still need now. In this blog, we’ll explore how to use songwriting for healing and begin the journey toward self-acceptance.
1. Tell Yourself What You Wanted to Hear
First, start by telling your inner child what you always wanted to hear as a kid. This could be validation, support, or simply an expression of love. Imagine what you needed to hear most when you were a child, and write those words down in your song.
2. Open Up the Emotional Floodgates
Be vulnerable in your lyrics, and allow yourself to feel the emotions that come up as you use songwriting for healing. This is an exercise in forgiveness and acceptance, and it may bring up some difficult feelings. But it’s important to confront those emotions and work through them in a healthy way.
3. Don’t Criticize Your Inner Child
Always avoid criticizing your inner child in your lyrics. Imagine as if you weren’t talking to your little self, but maybe another child such as a younger sibling or relative you love. Negative self-talk can be damaging, and it’s important to be kind to yourself as you work through these difficult emotions. Instead, focus on offering encouragement and support to your inner child.
4. Encourage Your Inner Child
Acknowledge the hardships that you’ve been through, and remind your inner child that you made it through them. Use your song to encourage your inner child and offer words of wisdom that you wish you had heard when you were younger.
5. Comfort your Inner child
Finally, tell your inner child that you will protect them. Use your song to create a sense of safety and security, and let your inner child know that they are loved and supported.
Remember, using songwriting for healing can be a powerful and emotional experience. Take your time with the process, and allow yourself to feel whatever emotions come up. The goal is to heal and work through unresolved emotions, so be patient with yourself and trust the process. You can use the power of music to work through unresolved emotions and find peace and healing.